A comprehensive reference guide for popular sea and river fish names across Tamil, English, Kannada, and Hindi languages. Perfect for seafood lovers, home cooks, and anyone interested in regional fish varieties!
🌊 Popular Sea Fish
| English Name | Tamil Name | Kannada Name | Hindi Name | Best Uses & Health Notes |
|---|---|---|---|---|
| Sardine / Pilchard | மத்தி1 / சாளை / கவளை / சூடை / நீத்துக்கவளை / சூடைகவளை (Mathi / Chalai/ Salai / Kavalai) | ಮತ್ತಿ ಮೀನು (Maththi Meenu) | सार्डिन / पेडवे (Sardine / Pedve) | Rich in Omega-3 (982mg/100g), vitamin B12, calcium. Great for frying, Curry. Very affordable and sustainable. Helps improve insulin sensitivity. Safe for pregnancy |
| Indian Mackerel | காணங்கத்தை மீன் / அகலை / ஆயிலை / காணாங்கெளுத்தி /ஆயில மீன்/ வெங்கடா (Ayilai / Kanangeluthi / Venkada) | ಬಂಗುಡೆ (Bangude) | बांगड़ा (Bangda) | Rich in Omega-3 (2,670mg/100g), vitamin B12, vitamin D. Great for fry, BBQ, curry, tawa fry. Strong oily flavor. High mercury - limit in pregnancy. Can swim at 5.5 m/s speed |
| Pomfret (White)/ Silver Pomfret | வௌவால் மீன்2 / வெள்ளை வவ்வல் / வவ்வால் / வாவல்/ (Vavval/Vaaval Meen) | ಪಾಪ್ಲೆಟ್ / ಪಾಫ್ರೆಟ್ (Paplet / Pomfret) | पापलेट / चांदी मछली (Paplet / Chandi Machli) | Rich in Omega-3, protein (18.4g/100g), vitamin B12, selenium. Great for fry, steam, BBQ, tawa fry. Very few bones. Safe for pregnancy. Premium fish. Has flat, disc-like body |
| Pomfret (Black) | கருப்பு வௌவால் (Karuppu Vaaval) | ಕಪ್ಪು ಪಾಪ್ಲೆಟ್ (Kappu Paplet) | काला पापलेट (Kala Paplet) | Rich in protein (19.2g/100g), selenium, vitamin D. Great for fry, tandoori, BBQ, tawa fry. Few bones. Safe for pregnancy. Premium, expensive. Firmer than white pomfret. Hides inside jellyfish for protection |
| Tuna | சூரை (Soorai / Choorai) | ಚೂರೈ / ಅಂಜಲ್ ಮೀನು (Churai / Anjal Meenu) | चूरा / टूना (Chura / Tuna) | Rich in protein (23.3g/100g), Omega-3 (1,298mg), vitamin B12. Great for BBQ, steak, sashimi, grill. Boneless cuts available. High mercury - limit in pregnancy. Meaty texture. Can swim 75 km/h - fastest fish |
| Wahoo | அரக்கோளா மீன் / கோள வஞ்சிரம் (Arakola Meen / Kola Vanjaram) | ವಾಹೂ (Wahoo) | वाहू (Wahoo) | Very high protein (24g/100g), Omega-3 (700mg), vitamin B12, selenium. Great for grill, BBQ, sashimi, steaks, curry. Boneless. Moderate to high mercury - limit in pregnancy. Premium fish. Similar to mackerel but larger. Fastest growing fish - can swim 60 mph |
| Seer Fish / King Fish | வஞ்சிரம் / சீரா (Vanchiram / Seera) | ಸೀರು ಮೀನು / ಅಂಜಲ್ (Anjal) | सुरमई (Surmai) | Rich in Omega-3 (1,600mg/100g), protein (21.5g), vitamin D, B12. Great for fry, curry, BBQ, biryani, grill, tawa fry. Single central bone. Safe for pregnancy (1-2/week). Premium fish. Most popular curry fish. Aggressive hunters with sharp teeth |
| Anchovy | நெத்திலி3 (Nethili) | ನೆತ್ತಿಲಿ (Nethili / Nethallu / Bolingei Kollathuru) | झींगा मछली (Jhinga Machli) | Rich in calcium (232mg/100g), Omega-3 (1,478mg), protein. Great for deep fry, dry fry, pickle, curry. Eaten whole with bones. Safe for pregnancy. Very cheap. Often dried for pickles. Travel in massive schools of thousands |
| Ribbon Fish | வாளை மீன்/ சாவாளை மீன் (Vaalai / Savaalai) | ಸವಾಲ (Saval) | पट्टी मछली (Patti Machli) | Good protein (17.8g/100g), Omega-3, vitamin A. Great for fry, curry, tawa fry. Moderate bones. Limit in pregnancy (moderate mercury). Budget-friendly. Long, flat ribbon-like shape - cut into pieces. Has no scales, only silvery skin |
| Barracuda / Sea Pike | ஷீலா / சீலா / ஊலா / ஊழா / ஊளி / பிளிஞ்சன் / கோலா (Sheela / Seela / Pilinjan/ Oozha / Ooli), നെടുവ (Neduva), കോടുവ (Koduva), തിരുതക്കടിയന് (Thiruthakkadian) | Obantol, Kanaki, Suruli, Kandai (ಕಂಡಾಯಿ/ಕನಕಿ/ಒಬಂಟೊಲ್) | कांटा (Kanta) | High protein (21g/100g), vitamin B12, low calories. Great for curry, fry, grill. Some bones. Small fish OK in pregnancy - AVOID large fish (ciguatera toxin risk). Strong flavor. Good for fitness. Has razor-sharp teeth, swims 35 mph |
| Indian Salmon / Four-finger Threadfin Fish | கானமீன் / காலா மீன் / காளா மீன் (Kaana Meen / Kala Meen), വാഴമീൻ (Vazhmeen) | Arkoli/ Rumus (ಅರ್ಕೊಲಿ/ರುಮುಸ್) | रावस / हिलसा (Ravas / Hilsa) | Rich in Omega-3 (1,200mg/100g), protein (20.1g), vitamin D, B12. Great for fry, curry, steam, biryani, grill. Boneless fillets. Safe for pregnancy. Expensive. Not true salmon but called so for premium quality |
| Grouper/ Reef Cod | புள்ளி களவாய் / களவா மீன் / கல்லு மீன்/ களவான் (Pulli Kalava / Kalava meen / Kallu Meen) | ಗರೋಪ (Garopa) | गरूपा (Garupa) | High protein (19.4g/100g), low fat, Omega-3, vitamin D. Great for steam, curry, fry, grill, BBQ. Few bones. Safe for pregnancy. Premium fish. Sweet, mild flavor. Can change gender from female to male as they age |
| Goat Fish / Red Mullet | நவரை மீன்4 / நகரை (Navarai Meen / Nagarai) | ನವರೈ ಮೀನು / ಕೆಂಪು ಮುಲ್ಲೆಟ್ (Navarai Meenu / Kempu Mullet) | बकरी मछली / लाल मुल्लेट (Bakri Machli / Laal Mullet) | Good protein (18.2g/100g), Omega-3, vitamin A, iron. Great for fry, curry, tawa fry. Moderate bones. Safe for pregnancy. Affordable. Reddish-pink color. Named for goat-like chin barbels used to search sand for food |
| Red Snapper | சங்கரா / ரத்த மீன் / செம்பள்ளி (Sankara / Ratha Meen) | ಕೆಂಪು ಸ್ನಾಪರ್ (Kempu Snaper) | रानी मछली / लाल मछली (Rani Machli / Lal Machli) | High protein (20.5g/100g), Omega-3, vitamin D, B12, selenium. Great for BBQ, fry, curry, grill, steam. Moderate bones. Safe for pregnancy. Premium. Firm, sweet, nutty flavor. Can live 50+ years |
| Romeo Fish | ரோமியோ மீன் | ರೋಮಿಯೋ ಮೀನು (Romeo Meenu) | रोमियो मछली (Romeo Machli) | Good protein (18.5g/100g), Omega-3, vitamin D. Great for fry, curry, tawa fry, grill. Few bones. Safe for pregnancy. Affordable. Similar to Sankara but no yellow stripe, fewer bones. Named for romantic paired swimming behavior |
| Pink Perch | ராணி / ரத்தின் மீன் / பட்டை சங்கரா5 / வெள்ளை சங்கரா (Rathin Meen / Vellai Sankara), കിളിമീൻ(Kilimeen) | ಗುಲಾಬಿ ಪರ್ಚ್ (Gulabi Perch) | गुलाबी पर्च (Gulabi Perch) | Good protein (17.9g/100g), Omega-3, vitamin A. Great for fry, curry, tawa fry, steam. Moderate bones. Safe for pregnancy. Affordable. Pink-tinged flesh. Gets color from shrimp & krill diet |
| White Perch | வெள்ளை பெர்ச் (Vellai Perch) | ಬಿಳಿ ಪರ್ಚ್ (Bili Perch) | सफेद पर्च (Safed Perch) | Good protein (17.5g/100g), Omega-3, vitamin B12, iron. Great for fry, curry, tawa fry, biryani. Moderate bones. Safe for pregnancy. Affordable. Mild, clean flavor. Adapts easily to fresh & saltwater |
| Snapper Fish / White Snapper | கொறுக்கை / கொருக்கை / கொண்டல் மீன் (Korukkai / Kondal Meen) | ಸ್ನಾಪರ್ ಮೀನು (Snaper Meenu) | स्नैपर मछली (Snapper Machli) | High protein (19.8g/100g), Omega-3, vitamin D, B12. Great for fry, curry, steam, grill, BBQ. Moderate bones. Safe for pregnancy. Affordable. Versatile, mild-sweet flavor. Use sharp teeth to snap at prey instantly |
| Shark | சுறா (Sura) | ಶಾರ್ಕ್ (Shark) | शार्क / मोरी (Shark / Mori) | Very high protein (20.9g/100g), vitamin B12, zinc. Great for curry, fry, biryani. Boneless (cartilage). Very high mercury - AVOID in pregnancy. Many species endangered - avoid consumption. Sharks exist for 450 million years - older than trees |
| Sole Fish | நாக்கு மீன்/ மாந்தல் மீன் (Naakku Meen) | ನಾಲಿಗೆ ಮೀನು (Nalige Meenu) | जीभ मछली (Jeebh Machli) | Lean protein (18.8g/100g), low fat (1.2g), Omega-3, selenium. Great for fry, steam, grill, tawa fry. Boneless fillets. Safe for pregnancy. Expensive, premium. Delicate, sweet, buttery flavor. Has both eyes on one side of body |
| Indian Shad / Hilsa | உள்ளம் /ஊலம் /வேங்கண்ணை/ இலிஷ் (Ullam) | ಇಲಿಶಾ (Ilisha) | इलिशा / हिलसा (Ilisha / Hilsa) | Very high Omega-3 (2,100mg/100g), protein (19.8g), vitamin D, B12, calcium. Great for steam, mustard curry, Bengali preparations. Many small bones - eat carefully. Safe for pregnancy (moderate). Very expensive. Prized delicacy. Migrates from sea to river for spawning like salmon |
| Croaker | கோரல் (Koral) | ಘೋಳ (Ghol) | ढोल / घोल (Dhol / Ghol) | Good protein (17.5g/100g), Omega-3, vitamin A, calcium. Great for fry, curry, tawa fry. Moderate bones. Safe for pregnancy. Affordable. Makes croaking/drumming sound using swim bladder. Male croakers croak to attract females during mating |
| Lady Fish | கிழங்கான் மீன் / கிழங்கா மீன் / வெள்ளைக்கிழங்கான் மீன் (Kizhangaan Meen / Kizhanga Meen / Vellai Kizhangaan Meen) | ಕೇನ್ ಮೀನು (Kane Meenu) | लेडी फिश / मोरी (Lady Fish / Mori) | Good protein (18.1g/100g), Omega-3, calcium, iron. Great for fry, curry, tawa fry. Many bones - careful eating. Limit in pregnancy (moderate mercury). Affordable. Strong, oily flavor. Can jump high out of water when caught |
| Lizard Fish | நாக்கண்டம் / தண்ணீர்ப் பன்னா / தும்பிலி மீன் / அரணை மீன் / கிழங்கான் (Nakkandam / Thanneer Panna / Thumpili Meen / Aranai Meen) | ಅರಣೈ ಮೀನು (Aranai Meenu) | छिपकली मछली (Chhipkali Machli) | Moderate protein (16.2g/100g), low fat, calcium. Great for fry, dry fry. Many bones. Safe for pregnancy. Very cheap. Not popular due to lizard-like appearance. Has hinged fangs that fold back when swallowing prey |
| Sea Bass / Bhetki / Barramundi | கொடுவா / குடுவா / குடுவை (Kuduvaa / Kuduvai) | ಸೀ ಬಾಸ್ (Sea Bass) | समुद्री बास (Samudri Bass) | High protein (20.2g/100g), Omega-3 (560mg), vitamin D, B12. Great for all methods - fry, steam, BBQ, grill, curry, biryani. Boneless fillets. Safe for pregnancy. Premium, expensive. Versatile, mild, buttery flavor. Can live in both freshwater & saltwater |
| Rabbit Fish | ஓரா மீன் (Ora Meen / Oora) | ಮೊಲದ ಮೀನು (Molada Meenu) | खरगोश मछली (Khargosh Machli) | Good protein (17.2g/100g), Omega-3, vitamin A. Great for curry, fry. Many bones. Safe for pregnancy. Affordable. Venomous spines on dorsal fin - handle carefully. Vegetarian fish that grazes algae. Has rabbit-like mouth for eating seaweed |
| Dry Fish | கருவாடு (Karuvaadu) | ಒಣ ಮೀನು (Ona Meenu) | सूखी मछली (Sookhi Machli) | Concentrated protein (40-60g/100g when dried), calcium, iron. Great for fry, pickle, curry. Eat whole (small fish). Safe for pregnancy (limit sodium). Very affordable. Long shelf life. Very high sodium - avoid if high BP. Preserves fish for months without refrigeration |
| Leather Jacket / Malabar Trevally | கிளாத்தி / செருப்பு கிளாத்தி / தோல்பாரை (Kilathi / Seruppu Kilathi / Tholparai) | ಪಾಲಿ ಮೀನು / ತೋಲ್ ಪಾರೈ (Paali Meenu / Tholu Parai) | लेदर जैकेट / डायना (Leather Jacket / Diana) | Moderate protein (16.8g/100g), Omega-3, vitamin A. Great for fry, curry. Some bones. Safe for pregnancy. Affordable. Strong, distinct flavor. Tough, leathery skin must be removed before cooking |
| Butter Fish | பொன்னாரம் / மாமியா பாறை / வெண்ணெய் மீன் (Ponnaram / Mamiya Parai / Vennai Meen) | ಬೆಣ್ಣೆ ಮೀನು / ಅಡ್ಡ ಬಣಗ್ (Benne Meenu / Adda Banagu) | मक्खन मछली / सफेद मछली (Makkhan Machli / Safed Machli) | Moderate protein (15.2g/100g), low fat, Omega-3. Great for fry, steam, curry. Few bones. Safe for pregnancy. Affordable. Soft, buttery, delicate texture. Melts in mouth |
| False Trevally / White Fish | குதிப்பு மீன் / சள்ளை மீன் / சுதும்பு (Kuthippu Meen / Challai Meen / Sudumbu) | ಬಿಳಿ ಮೀನು / ಸಳ್ಳೈ (Bili Meenu / Sallai) | व्हाइट फिश / झूठा ट्रेवली (White Fish / Jhootha Trevally) | Good protein (17.4g/100g), low fat, calcium. Great for fry, curry. Moderate bones. Safe for pregnancy. Budget-friendly. Mild, versatile flavor. Resembles trevally but different species |
| Needle Fish / Snakehead Murrel | முரல் மீன் (Mural Meen) | ಕೋಲ ಮೀನು / ಮೂರಲ್ (Kola Meenu / Mural) | सुई मछली / मुर्रल (Sui Machli / Murral) | High protein (18.7g/100g), medicinal properties, low fat. Great for fry, soup, curry. Some bones. Green harmless bones. Safe for pregnancy. Medicinal for wound healing. Can breathe air - survives out of water briefly |
| Cobia / Black Seer Fish | நெய் மீன் / கடல் விரால் / மோதா மீன் (Nei Meen / Kadal Viral / Motha Meen) | ಮೇಲುಗು ಮೀನು / ಕಡಲ್ ವಿರಾಳ್ (Melugu Meenu / Kadal Viral) | कोबिया / ब्लैक सीर (Cobia / Black Seer) | Very high protein (22.5g/100g), Omega-3 (420mg), vitamin B12, selenium. Great for all methods - grill, BBQ, fry, sashimi, curry, biryani. Boneless fillets. Safe for pregnancy. Premium, expensive. Firm, rich texture. Sometimes follows sharks to feed on leftovers |
| Silver Belly / Pony Fish | காரப்பொடி மீன் / காரல் மீன் / பூச்சி6 மீன் / முள்ளான் (Karappodi Meen / Karal Meen / Poochi Meen / Mullaan) | ಕುರಿಚಿ / ಗುರುಕು (Kurichi / Guruku) | सिल्वर बेली / पोनी फिश (Silver Belly / Pony Fish) | Good calcium (350mg/100g), protein (15.4g), vitamin D. Great for deep fry, dry fry - eaten whole. Tiny, eaten whole with bones. Safe for pregnancy. Very cheap. Popular snack. Glows in dark due to bioluminescent bacteria |
| Yellow Trevally | மஞ்சள் பாறை மீன் (Manjal Parai Meen) | ಹಳದಿ ಪಾರೈ (Haladi Parai) | पीली ट्रेवली (Peeli Trevally) | Good protein (18.2g/100g), Omega-3, vitamin B12. Great for fry, curry, tawa fry. Moderate bones. Safe for pregnancy. Affordable. Firm, meaty texture. Bright yellow fins distinguish it from other trevally species |
| Bombay Duck / Bummalo | வங்காரவாசி / வாங்கரவாசி / பம்மலு / பம்பாய் வாத்து மீன் (Vangaravasi / Vangaravasi / Bombay Vathu Meen) | ಬೊಂಬಿಲ್ / ಬೂಮ್ಮಲೋ (Bombil / Boommalo) | बॉम्बे डक / बोम्बिल (Bombay Duck / Bombil) | High protein when dried (48g/100g), iron, selenium. Great for deep fry (fresh or dried). Soft bones. Safe for pregnancy (fresh). Cheap. Strong pungent smell. NOT a duck - it’s a lizardfish. Got name from British colonial era |
| Cod Fish | பன்னா மீன் (Panna Meen) | ಕಾಡ್ ಮೀನು (Cod Meenu) | कॉड मछली (Cod Machli) | High protein (18.8g/100g), very low fat (0.7g), vitamin B12, phosphorus. Great for fry, bake, curry, fish & chips. Boneless fillets. Safe for pregnancy. Imported, expensive. Mild, flaky, delicate. North Atlantic fish - rarely available fresh in India |
| Dart Fish | குடிலி (Kudili) | ಡಾರ್ಟ್ ಫಿಶ್ (Dart Fish) | डार्ट मछली (Dart Machli) | Moderate protein (15.8g/100g), low fat, calcium. Great for fry, curry. Some bones. Safe for pregnancy. Cheap. Small, dart-shaped body. Swims very fast |
| Indian Oil Sardine | பேச்சாளை / நெய் மத்தி / இந்திய எண்ணெய் மத்தி (Pechalai / Nei Mathi / Indhiya Ennai Mathi) | ಎಣ್ಣೆ ಮತ್ತಿ (Enne Mathi) | तेल सार्डिन / पेड्वे (Tel Sardine / Pedve) | Very high Omega-3 (1,480mg/100g), protein (19.2g), vitamin B12, D. Great for fry, curry. Small soft bones. Safe for pregnancy. Affordable. Oily, rich, strong flavor. India’s most abundant fish - supports millions of fishermen |
| Keeri Fish | கீரி மீன் சாளை (Keeri Meen Chalai) | ಕೀರಿ ಮೀನು (Keeri Meenu) | कीरी मछली (Keeri Machli) | Good protein (16.5g/100g), calcium. Great for fry, deep fry. Small bones - eaten whole. Safe for pregnancy. Very cheap. Tiny, affordable snack fish |
| Horse Mackerel | தேங்காய் பாறை / குதிரை கானாங்கெளுத்தி / அயல பாறை (Thengai Parai / Kuthirai Kanangeluthi / Ayala Parai) | ಕುದುರೆ ಬಂಗುಡೆ (Kudure Bangude) | घोड़ा बांगड़ा (Ghoda Bangda) | High Omega-3 (1,140mg/100g), protein (17.8g), iron, vitamin B12. Great for fry, curry. Moderate bones. Limit in pregnancy (moderate mercury). Affordable. Similar to mackerel. Called horse mackerel due to legend that horses ate them |
| Diamond Trevally | கண்ணாடி பாறை (Kannadi Parai) | ಗಾಜಿನ ಪಾರೈ (Gajina Parai) | हीरा ट्रेवली (Heera Trevally) | Good protein (18.6g/100g), Omega-3, selenium. Great for fry, BBQ, biryani. Some bones. Safe for pregnancy. Affordable. Firm, flavorful. Shiny, diamond-like silvery scales give it the name |
| Parrot Fish | கிளி மீன் (Kili Meen) | ಚಿಲಿಪಿಲಿ ಮೀನು / ಗಿಲಿ ಮೀನು (Chilipili Meenu / Gili Meenu) | तोता मछली (Tota Machli) | Moderate protein (16.8g/100g), Omega-3, vitamin A. Great for grill, fry, curry. Many bones. Safe for pregnancy. Affordable. Colorful like parrot. Has parrot-like beak for eating coral. Plays vital role in creating sandy beaches - excretes sand |
| Mahi Mahi Fish | பர்லா மீன் (Parla Meen) | ಮಹಿ ಮಹಿ (Mahi Mahi) | माही माही / डॉल्फिन मछली (Mahi Mahi / Dolphin Machli) | High protein (20.5g/100g), Omega-3, vitamin B12, niacin. Great for all methods - grill, BBQ, fry, curry, tawa fry. Boneless fillets. Safe for pregnancy. Premium, expensive. Colorful, fast-growing. NOT a dolphin - called dolphin fish due to shape. Changes color rapidly when caught |
| Big Eye Snapper | உரி சங்கரா மீன் (Uri Sankara Meen) | ದೊಡ್ಡ ಕಣ್ಣು ಸ್ನಾಪರ್ (Dodda Kannu Snaper) | बड़ी आंख स्नैपर (Badi Aankh Snapper) | High protein (19.4g/100g), Omega-3, vitamin D, selenium. Great for fry, curry, grill. Moderate bones. Safe for pregnancy. Affordable. Sweet, delicate flavor. Large prominent eyes help hunt at night |
| Yellowfin Tuna | மஞ்சள்தூவி சூரை / கீரை மீன் / நெய் மீன் சூரை (Manjal Thoovi Soorai / Keerai Meen / Nei Meen Choorai) | ಹಳದಿ ಜೀನು ಟೂನಾ (Haladi Jeenu Tuna) | पीला पंख टूना (Peela Pankh Tuna) | Very high protein (24.4g/100g), Omega-3 (230mg), iron, B vitamins. Great for sashimi, steak, BBQ, grill. Boneless steaks. AVOID in pregnancy (high mercury). Premium, expensive. Bright yellow fins. Second largest tuna species after Bluefin |
| Marine Catfish | கடல் கெளுத்தி மீன் (Kadal Keluthi Meen) | ಸಮುದ್ರ ಜೇಲೆ (Samudra Jele) | समुद्री कैटफिश (Samudri Catfish) | Good protein (17.2g/100g), Omega-3, vitamin B12. Great for curry, fry. Some bones. Sharp venomous spines - handle carefully. Safe for pregnancy. Affordable. Male catfish carry eggs in mouth until they hatch |
| Silver Bar Fish | துப்பு வாளை மீன் / முள்ளு வாளை (Thuppu Valai Meen / Mullu Valai) | ಬೆಳ್ಳಿ ಬಾರ್ ಮೀನು (Belli Bar Meenu) | चांदी पट्टी मछली (Chandi Patti Machli) | Good protein (16.5g/100g), calcium, phosphorus. Great for fry, curry. Many fine bones. Safe for pregnancy. Cheap. Long, flat, bar-like silver body. Spits water when caught |
🏞️ Popular River & Freshwater Fish
| English Name | Tamil Name | Kannada Name | Hindi Name | Best Uses & Health Notes |
|---|---|---|---|---|
| Rohu | கண்ணாடி கெண்டை (Kannadi Kendai) | ರೊಹು (Rohu) | रोहू (Rohu) | High protein (19.6g/100g), Omega-3 (680mg), vitamin B12, selenium. Great for curry, fry, biryani, Bengali preparations. Moderate bones. Safe for pregnancy. Affordable. Most popular Indian freshwater fish. Part of Indian Major Carp trio (Rohu, Catla, Mrigal) |
| Catla | கட்லா (Katla) | ಕಟ್ಲಾ (Katla) | कतला (Katla) | Good protein (18.2g/100g), Omega-3, calcium, vitamin D. Great for curry, fry, head curry. Many bones. Safe for pregnancy. Affordable. Large surface-feeding carp. Head is considered delicacy. Grows very large - can reach 40kg |
| Catfish | கெளுத்தி/ கெள்ளு / மாங்குர் (Keluthi / Kellu / Maanguru) | ಜೇಲೆ (Jele) | मांगुर / सिंगी (Mangur / Singi) | High protein (18.8g/100g), medicinal properties, vitamin B12. Great for curry, medicinal soup, fry. Few bones. Sharp venomous spines - handle carefully. Safe for pregnancy. Affordable. Excellent for health recovery, post-surgery. Can breathe air |
| Tilapia / Jelabi | ஜிலாபி / ஜிலேபி / சிலோபி / கறி மீன் / திலாப்பி (Jilabi / Jilebi / jalebi / Silobi / Kari Meen / Thilappi) | ತಿಲಾಪಿಯಾ (Tilapia) | तिलापिया (Tilapia) | Good protein (20.1g/100g), low fat (1.7g), Omega-6 (higher than Omega-3). Great for fry, grill, curry. Few bones. Safe for pregnancy. Very affordable. Mild, versatile. Farm-raised worldwide. Can survive in polluted water - choose quality source. Males carry eggs in mouth |
| Murrel / Snake Head | விறால் மீன்9 / வேரால் / விரால் (Veraal / Viraal / Viral) | ಹರಳು (Haralu) | मुर्रल / सोल (Murrel / Sohl) | Very high protein (25.2g/100g), zinc, iron, amino acids. Great for fry, soup, medicinal preparations, curry. Few bones. Safe for pregnancy. Expensive. Most medicinal fish. Excellent for wound healing, surgery recovery, strength. Can survive out of water for days |
| Indian Carp | சாளை (Chalai) | ಕರಿ (Kari) | कार्प / सिंघी (Carp / Singhi) | Good protein (17.5g/100g), vitamin B12, phosphorus. Great for curry, fry. Many fine bones. Safe for pregnancy. Very cheap. Common pond fish. Hardy, easy to farm |
| Climbing Perch | பனை மீன் (Panai Meen) | ಕೂಬೆ (Koobe) | कोबी / कुई (Kobi / Kui) | High protein (18.4g/100g), iron, zinc. Great for fry, curry. Some bones. Safe for pregnancy. Affordable. Can survive out of water briefly. Can climb on wet surfaces. Medicinal properties for respiratory issues |
| Wallago | வாலா (Vaalaa) | ಬೇಲೆ (Bele) | बाल्ला / पाभू (Balla / Pabhu) | Good protein (17.8g/100g), Omega-3, vitamin B12. Great for curry, fry. Few bones. Safe for pregnancy. Affordable. Large freshwater catfish. Can grow very large - up to 2 meters |
| Mystus | கெள்ளு (Kellu) | ಕೆಳ್ಳು (Kellu) | कल्लू (Kallu) | Moderate protein (16.8g/100g), calcium, iron. Great for fry, curry. Some bones. Safe for pregnancy. Affordable. Small catfish variety. Popular in South India |
| Grass Carp | புல் மீன் (Pul Meen) | ಹುಲ್ ಮೀನು (Hul Meenu) | घास कार्प (Ghaas Carp) | Lean protein (17.3g/100g), low fat (2.8g), vitamin B12. Great for curry, fry, steam. Moderate bones. Safe for pregnancy. Affordable. Feeds mainly on aquatic plants. Introduced for weed control in ponds |
| Silver Carp | வெள்ளி மீன் (Velli Meen) | ಬೆಳ್ಳಿ ಮೀನು (Belli Meenu) | चांदी कार्प (Chandi Carp) | Good protein (17.1g/100g), Omega-3, calcium. Great for curry, fry. Many fine bones. Safe for pregnancy. Cheap. Shiny silvery appearance. Jumps high when startled - can injure boaters |
| Common Indian Spiny Loach | அயிரை (Ayirai) | ಭಾರತೀಯ ಸ್ಪೈನಿ ಲೋಚ್ (Bharatiya Spiny Loach) | भारतीय स्पाइनी लोच (Bharatiya Spiny Loach) | Moderate protein (15.2g/100g), medicinal properties, iron. Great for medicinal soup, curry. Tiny bones - eaten whole. Safe for pregnancy. Affordable. Used in traditional medicine for respiratory issues. Tiny, eel-like fish |
| Eel | விலாங்கு (Vilaangu) | ಹಾವು ಮೀನು /ನೀರು ಹಾವು / ಮೀನು / ಬಾವಳಿ (haavu meenu / neeru haavu / Haari Meenu / Baavali) | बाम मछली (Baam Machli) | High protein (18.4g/100g), vitamin A (4,700 IU), zinc, iron. Great for curry, fry, grilled. Boneless. Safe for pregnancy (limit). Expensive. Rich, oily, strong flavor. Slimy, snake-like appearance. Can travel short distances on land |
| Walking Catfish | தேளி மீன் (Theli Meen) | ನಡೆಯುವ ಜೇಲೆ (Nadeyuva Jele) | चलने वाली मछली (Chalne Wali Machli) | Good protein (17.2g/100g), iron, vitamin B12. Great for curry, fry. Some bones. Safe for pregnancy. Affordable. Can walk on land using pectoral fins during rains. Breathes air to survive in low-oxygen water |
| Basa Fish | பாசா மீன் (Basa Meen) | ಬಾಸಾ ಮೀನು (Basa Meenu) | बासा मछली (Basa Machli) | High protein (19.1g/100g), low fat (1.2g), vitamin B12. Great for fry, bake, grill, curry. Boneless fillets. Safe for pregnancy (check source). Cheap (imported frozen). Mostly from Vietnam. Check quality - choose reputable brands. Mild, versatile flavor |
| Pangasius / Pungus / Pangas | பங்காசியச் மீன் (Pangasius Meen) | ಪಂಗಾಸಿಯಸ್ (Pangasius) | पंगेसियस (Pangasius) | Moderate protein (15.2g/100g), low fat, vitamin D. Great for fry, curry, bake. Boneless. Safe for pregnancy (check source). Very cheap. Imported frozen from Vietnam. Quality varies - choose good brands. Same family as Basa |
| Roop Chand / Lake Pomfret / River Pomfret | ஏரி வாவல்/ ரூப் சான்த் (Yeri Vaval) | ರೂಪ್ ಚಂದ್ / ಬೆಳ್ಳಿ ಪಾಪ್ಲೆಟ್ (Roop Chand / Belli Paplet) | रूप चांद / चांदी पोम्फ्रेट (Roop Chand / Chandi Pomfret) | Good protein (18.5g/100g), Omega-3, vitamin D. Great for fry, steam, curry. Few bones. Safe for pregnancy. Affordable. Freshwater fish with taste similar to sea pomfret. Silver, flat body like pomfret |
🎣 Premium & Special Fish
| English Name | Tamil Name | Kannada Name | Hindi Name | Best Uses & Health Notes |
|---|---|---|---|---|
| Pearl Spot | கறிமீன் / முத்துப்புள்ளி மீன் / சேத்துக் கெண்டை / பளிஞ்சா (Karimeen / Sethu Kendai / Palinja) | ಪರ್ಲ್ ಸ್ಪಾಟ್ (Pearl Spot) | पर्ल स्पॉट (Pearl Spot) | High protein (19.2g/100g), low fat (2.1g), Omega-3, vitamin B12. Great for fry, steam, bake, Kerala-style preparations. Few bones. Safe for all ages, pregnancy. Very expensive, premium. Kerala’s signature delicacy. Pearl-like spots on scales. State fish of Kerala |
| Bhetki / Betki / Asian Sea Bass | கொடுவா மீன் (Koduvaa Meen) | ಭೇಟ್ಕಿ / ಏಷ್ಯನ್ ಸೀ ಬಾಸ್ (Bhetki / Asian Sea Bass) | भेटकी / कोरामीन (Bhetki / Korameen) | Very high protein (20.2g/100g), Omega-3 (560mg), vitamin D, B12. Great for all methods - fry, steam, BBQ, grill, curry, biryani. Boneless fillets. Safe for pregnancy. Premium, expensive. Bengali/Eastern Indian delicacy. Can live in both freshwater & saltwater |
| Mullet / Grey Mullet | மடவை10 / மடவா மீன் / செரையான் (Madavai / Madavaa / Cherayaan) | ಮದ್ದಾಳ (Maddala) | मुल्लेट (Mullet) | Good protein (17.8g/100g), Omega-3 (420mg), vitamin B6, selenium. Great for fry, curry, grill. Moderate bones. Safe for pregnancy. Affordable. Mild, slightly sweet. Featured on ancient Pandian dynasty flag with 4 fins. Jumps out of water frequently |
| Sailfish | மயில் மீன் / மயில் கோலா (Mayil Meen / Mayil kola) | ಸೈಲ್ ಫಿಶ್ (Sail Fish) | पाल मछली (Paal Machli) | Very high protein (21.8g/100g), Omega-3, vitamin B12. Great for grill, BBQ, smoke, sashimi. Boneless fillets. AVOID in pregnancy (high mercury). Very expensive. Sport fish, rarely sold. Fastest fish in ocean - speeds up to 110 km/h (68 mph) |
| Marlin | கத்தி மீன் (Kathi Meen) | ಮಾರ್ಲಿನ್ (Marlin) | मार्लिन (Marlin) | Very high protein (22.3g/100g), Omega-3, vitamin B12, selenium. Great for BBQ, grill, steak, smoke. Boneless steaks. AVOID in pregnancy (very high mercury). Very expensive. Prized sport fish. Long sword-like bill. Can leap high out of water |
| Emperor Fish | விள மீன்/ விளை மீன் /ஓரியா மீன் (Vila Meen / Vilai Meen / Oriya Meen) | ರಾಜ ಮೀನು (Raja Meenu) | शाही मछली (Shahi Machli) | High protein (19.8g/100g), Omega-3 (520mg), vitamin D, B12. Great for grill, BBQ, fry, curry, steam. Few bones. Safe for pregnancy. Expensive, premium. Sweet, firm, delicate. All emperor fish are born female and later change to male |
| Travelly | பாரை (Parai) | ಪಾರೈ (Parai) | तारली / पारा (Tarli / Para) | Good protein (18.4g/100g), Omega-3, selenium, B vitamins. Great for fry, curry, tawa fry, BBQ. Moderate bones. Safe for pregnancy. Affordable. Firm, flaky, meaty texture. Silver body with yellow tail |
| Stingray | திருக்கை (Thirukkai) | ತಿರುಕ್ಕೈ (Thirukkai) | स्टिंगरे (Stingray) | Lean protein (17.8g/100g), low fat (0.9g), vitamin B12. Great for curry, fry, steam. Cartilage instead of bones. AVOID in pregnancy (high mercury). Cheap to moderate. Related to sharks - both have cartilage skeleton. Venomous barb on tail - remove carefully |
| Golden Anchovy | தங்க நெத்திலி (Thanga Nethili) | ಚಿನ್ನದ ನೆತ್ತಿಲಿ (Chinnada Nethili) | सुनहरा अंकोवी (Sunehra Anchovy) | High calcium (382mg/100g), protein (20.4g), Omega-3. Great for deep fry - eaten whole. Tiny, eaten whole with bones. Safe for pregnancy. Affordable. Beautiful golden color. Rare variety - more expensive than regular anchovy |
| Milk Shark | பிள்ளை சுறா மீன் (Pillai Sura Meen) | ಹಾಲು ಶಾರ್ಕ್ (Haalu Shark) | दूध शार्क (Doodh Shark) | High protein (19.5g/100g), vitamin B12, zinc. Great for curry, fry. Cartilage, no bones. Limit in pregnancy (moderate mercury). Affordable. Small shark variety. Named for milky-white color. Harmless to humans |
🦀 Shell Fish - Crustacean & Molluscs
| English Name | Tamil Name | Kannada Name | Hindi Name | Best Uses & Health Notes |
|---|---|---|---|---|
| Cuttle Fish | தோட்டுக்கணவாய் / ஓலை கணவாய் (Thottu Kanavai / Olai Kanavai) | ಕಟ್ಲ್ ಫಿಶ್ (Cuttle Fish) | कटल फिश (Cuttle Fish) | High protein (16.2g/100g), low fat (0.7g), vitamin B12, iron, zinc. Great for fry, curry, gravy, biryani. No bones (remove beak & ink sac). Safe for pregnancy (if fresh). Affordable. Has 3 hearts and blue-green blood. Releases ink as defense mechanism |
| Squid | கணவாய் / ஊசி (Kanavai / Oosi) | ಸ್ಕ್ವಿಡ್ (Squid) | स्क्विड / झींगा (Squid / Jhinga) | Very high protein (17.6g/100g), low fat (1.4g), zinc (1.5mg), selenium, vitamin B12. Great for fry, curry, rings (fried calamari), gravy, BBQ. No bones (remove beak). Safe for pregnancy (if fresh). Affordable. Has 10 arms (8 arms + 2 tentacles). Can change color instantly |
| Prawn | இறால் (Iraal) | ಸಂಡು (Sandu) | झींगा (Jhinga) Chingri (চিংড়ি) | High protein (20.3g/100g), low fat (1.7g), selenium (48mcg), vitamin B12, iodine. Great for curry, fry, biryani, BBQ, grill. Shell removed before eating. Safe for pregnancy (well-cooked). Moderate price. Common allergen - avoid if shellfish allergy. Heart is located in head |
| Lobster | சிங்கி இறால் (Singi Iraal) | ನೀರು ನಳ್ಳಿ (Neeru Nalli) | झींगा मछली (Jhinga Machli) | Very high protein (22.1g/100g), very low fat (0.9g), zinc (3.4mg), copper, selenium. Great for grill, BBQ, steam, butter garlic, thermidor. Shell removed. Safe for pregnancy (well-cooked). Very expensive, luxury. Sweet, tender meat. Can regenerate lost claws. Can live over 50 years |
| Tiger Prawns | வரி இறால் (Vari Iraal) | ಹುಲಿ ಸೀಗಡಿ (Huli Seegadi) | बाघ झींगा (Bagh Jhinga) | Very high protein (21.4g/100g), low fat (1.5g), selenium (56mcg), omega-3, phosphorus. Great for BBQ, grill, curry, fry, biryani. Shell removed. Safe for pregnancy (well-cooked). Premium, expensive. Large size, striped pattern like tiger. Most sought-after prawn variety |
| White Prawns | வெள்ளை இறால் (Vellai Iraal) | ಬಿಳಿ ಸೀಗಡಿ (Bili Seegadi) | सफेद झींगा (Safed Jhinga) | High protein (20.8g/100g), low fat (1.3g), selenium, vitamin B12, iodine. Great for curry, fry, biryani, grill. Shell removed. Safe for pregnancy (well-cooked). Moderate to expensive. Mild, sweet flavor. Grayish-white when raw, pink when cooked |
| Freshwater Prawn | நன்னீர் இறால் (Nanneer Iraal) | ನೀರು ಸಂಡು (Neeru Sandu) | नदी का झींगा (Nadi Ka Jhinga) | High protein (18.9g/100g), low fat (1.8g), iron, zinc, vitamin B12. Great for curry, fry, tawa fry, masala. Shell removed. Safe for pregnancy (well-cooked). Moderate price. Also called scampi. Males have larger claws than females. Can grow up to 30cm |
| Shrimps (small aquatic crustaceans) | சென்னாகுன்னி (Sennaakunni) | ಸಣ್ಣ ಸೀಗಡಿ (Sanna Seegadi) | छोटा झींगा (Chhota Jhinga) | High protein (19.2g/100g), low fat (1.5g), calcium, selenium. Great for fry, curry, fritters. Shell removed or eaten whole. Safe for pregnancy (well-cooked). Affordable. Small size, eaten whole sometimes. Technically same as prawns but smaller |
| Crab | நண்டு (Nandu) | ನಳ್ಳಿ (Nalli) | केकड़ा (Kekda) | High protein (18.1g/100g), low fat (1.5g), zinc (4.7mg), copper, vitamin B12, selenium. Great for curry, masala, steam, roast. Shell cracked to eat. Safe for pregnancy (well-cooked). Affordable to moderate. Common allergen. Walks sideways. Can regenerate lost claws |
| Sea Crab / Three Spotted Crab | கடல் நண்டு (Kadal Nandu) | ಸಮುದ್ರ ಏಡಿ (Samudra Yedi) | समुद्री केकड़ा (Samudri Kekda) | High protein (19.4g/100g), low fat (1.2g), omega-3, zinc, selenium, copper. Great for curry, masala, roast. Shell cracked. Safe for pregnancy (well-cooked). Moderate price. Sweet, delicate flavor. Has 3 distinctive spots on shell |
| Mangrove Crab / Mud Crab | சேற்று நண்டு (Setru Nandu) | ಕೆಸರು ಏಡಿ / ಡೆಂಜಿ (Kesaru Yedi / Denji) | मैंग्रोव केकड़ा / कीचड़ केकड़ा (Mangrove Kekda / Keechad Kekda) | Very high protein (20.1g/100g), low fat (1.0g), zinc (5.2mg), iron, calcium. Great for curry, chili crab, pepper crab, roast. Shell cracked. Safe for pregnancy (well-cooked). Expensive. Premium variety. Meaty, sweet. Lives in mangrove forests. Powerful claws |
| Monster Mud Crab | அசுர நண்டு (Asura Nandu) | ದೈತ್ಯ ಏಡಿ (Daitya Yedi) | राक्षस केकड़ा (Rakshas Kekda) | Very high protein (21.2g/100g), low fat (0.8g), zinc (6.1mg), selenium, copper. Great for steam, roast, chili crab, pepper crab. Shell cracked. Safe for pregnancy (well-cooked). Very expensive, luxury. Huge size (up to 3kg). Prized delicacy. Can weigh more than small dog |
| Mussel / Clam / Oyster | சிப்பி / தோடு (Sippi / Thodu) | ಮಸ್ಸೆಲ್ / ಶಿಪ್ಪಿ (Mussel / Shippi) | सीप / शंख (Seep / Shankh) | High protein (11.9g/100g), iron (5.8mg), zinc (2.7mg), vitamin B12, omega-3. Great for steam, curry, roast, soup. Remove shell. Safe for pregnancy (well-cooked, avoid raw). Affordable. Natural water filters. Pearls form in oysters as defense against irritants |
| Snailfish | நத்தை மீன் (Nathai Meen) | ನತ್ತೆ ಮೀನು (Natte Meenu) | घोंघा मछली (Ghongha Machli) | Moderate protein (15.2g/100g), calcium, iron. Great for curry, soup. Remove shell. Safe for pregnancy (well-cooked). Cheap. Deep-sea fish with tadpole-like appearance. Not related to land snails despite name |
| Sea Turtle | கடல் ஆமை (Kadal Aamai) | ಸಮುದ್ರ ಆಮೆ (Samudra Aame) | समुद्री कछुआ (Samudri Kachua) | ILLEGAL TO CONSUME - Endangered species protected by Wildlife Protection Act 1972. All sea turtle species are endangered. Consumption & possession illegal in India. Can face imprisonment. Help protect these ancient creatures. Sea turtles existed for 100+ million years |
| Pond Turtle / Freshwater Turtle | குளத்து ஆமை (Kulathu Aamai) | ಕೆರೆ ಆಮೆ / ನೀರಿನ ಆಮೆ (Kere Aame / Neerina Aame) | तालाब कछुआ / मीठे पानी का कछुआ (Talab Kachua / Meethe Paani Ka Kachua) | ILLEGAL TO CONSUME - Many species protected under Wildlife Protection Act. Consumption banned in most Indian states. Can carry salmonella. Unethical & illegal. Several freshwater turtle species are endangered. Choose legal seafood alternatives |
Note on Shellfish:
- ✅ High protein, minerals (zinc, selenium)
- 🦴 Shell/exoskeleton (remove before eating)
- ⚠️ Common allergen - avoid if shellfish allergy
- ⚠️ Spoils quickly - ensure freshness
- 🏥 Many varieties good for immunity
⚠️ FORMALIN AWARENESS - Critical Health Alert
🚨 Why This Matters
Unethical vendors use formalin to make old fish look fresh and extend shelf life for profit. This practice is illegal and extremely dangerous.
🔍 How to Spot Formalin-Treated Fish
Red Flags:
- ⚠️ Unnaturally firm/rubbery texture (even after days)
- ⚠️ No fishy smell or chemical odor
- ⚠️ Looks “too fresh” after 2-3 days
- ⚠️ Powdery white coating on surface
- ⚠️ Eyes remain crystal clear (should cloud naturally)
- ⚠️ No flies or insects around the fish
- ⚠️ Skin irritation or burning when touched
Quick Tests:
- Turmeric Test: Apply turmeric paste; turns red/pink if formalin present
- Water Test: Soak in warm water; milky/cloudy water or pungent smell indicates formalin
✅ Stay Safe - Buy Smart
Do:
- ✓ Buy from trusted, licensed vendors
- ✓ Check natural freshness: clear eyes, red gills, mild ocean smell
- ✓ Prefer live fish or regulated markets
- ✓ Wash thoroughly before cooking
Avoid:
- ✗ Fish that looks “too perfect” after hours/days
- ✗ Fish with no smell whatsoever
- ✗ Vendors with poor hygiene
- ✗ Suspiciously cheap premium fish
📞 Report Contamination
If you suspect formalin, DO NOT consume. Report immediately:
- FSSAI Helpline: 1800-112-100
- Consumer Helpline: 1800-11-4000
- Online: fssai.gov.in
📝 Usage Tips
🌍 Regional Variations
Different regions may use different names for the same fish. This guide provides the most commonly used names in each language.
Common Variations:
- Pomfret: Also called “Avoli” in some parts of Tamil Nadu
- Mackerel: “Bangda” in Konkani regions, “Ayala” in Malayalam
- Seer Fish: Known as “Anjal” in parts of Kerala
🍽️ Popular Fish Dishes by Region
| Region | Popular Dish | Fish Used |
|---|---|---|
| Tamil Nadu | Meen Kuzhambu (மீன் குழம்பு) | Seer Fish, Pomfret |
| Karnataka | Kane Fry / Kaane Rava Fry (ಕಾಣೆ ಫ್ರೈ / ಕಾಣೆ ರವ ಫ್ರೈ) | Lady Fish |
| Kerala | Meen Pollichathu / Meen Polichathu (മീൻ പൊള്ളിച്ചത്) | Pearl Spot, Pomfret |
| Goa | Fish Curry Rice | Mackerel, Kingfish |
| Bengal | Macher Jhol (মাছের ঝোল) & Chingri Kochur Loti(চিংড়ি দিয়ে কচুর লতি) | Hilsa, Rohu & prawn or shrimp |
| Andhra | Pulasa Pulusu (పులస పులుసు) | Hilsa |
⚕️ Special Dietary Considerations
✅ Safe for Pregnancy (Low Mercury)
Pomfret, Sardines, Anchovies, Rohu, Catla, Tilapia, Pearl Spot, Sole Fish, Indian Salmon, Grouper, Red Snapper, Romeo Fish, Pink/White Perch, White Snapper, Sea Bass, Croaker, Rabbit Fish, all Carp varieties, Murrel, Catfish, Climbing Perch, Wallago, Mystus, Basa, Pangasius, Roop Chand, Bhetki, Mullet, Emperor Fish, Travelly, Golden Anchovy, most Shellfish (when well-cooked)
⚠️ Limit During Pregnancy (Moderate Mercury - Max 1-2 servings/week)
Seer Fish, Indian Salmon (Rawas), Tuna (small varieties), Hilsa, Lady Fish, Horse Mackerel, Milk Shark, Eel (limit), Ribbon Fish
❌ Avoid During Pregnancy (High Mercury)
Shark (all types), Large Tuna (Yellowfin, Bigeye), Marlin, Sailfish, Barracuda (large), Stingray, Swordfish
👶 Good for Children
Pomfret (boneless), Basa, Sea Bass, Tilapia, Murrel (boneless), Sole Fish, Rohu, Catla, Salmon, Anchovies (small), Sardines
🏥 Post-Surgery/Recovery
Murrel (top choice), Catfish, Rohu, Eel, Climbing Perch, Snakehead
❤️ Heart Patients (High Omega-3)
Mackerel, Sardines, Indian Salmon, Hilsa, Seer Fish (limit), Anchovies, Indian Oil Sardine, Horse Mackerel
💪 Bodybuilding/High Protein
Tuna, Seer Fish, Murrel, Cobia, Lobster, Tiger Prawns, Grouper, Emperor Fish, Yellowfin Tuna (limit)
🔍 How to Use This Guide
- Shopping: Take this guide to the fish market to identify fish in different languages
- Cooking: Find the right fish for authentic regional recipes
- Learning: Expand your multilingual vocabulary
- Travel: Order fish dishes confidently across different states
Footnotes
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Complete guide to Sardine - benefits, recipes & buying tips ↩
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Ultimate guide to Pomfret - varieties, health benefits & cooking tips ↩
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Comprehensive guide to Anchovies - nutrition facts & uses ↩
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Detailed profile of Red Mullet/Goat Fish - nutrition & cooking methods ↩
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Health benefits & recipes of Pink Perch - nutritional powerhouse ↩
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In-depth look at Pony Fish - varieties & culinary uses ↩
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Indian Salmon - complete guide ↩
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Expert guide to Trout Fish in India - where to find & how to cook ↩
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Medicinal properties of Murrel/Snake Head - healing fish benefits ↩
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Everything about Gray Mullet - health benefits & preparation ↩